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Topics: Energy systems
Sources of energy to replenish ATP
Pe Review
The life of an elite endurance athlete
Pe Review
The energy continuum
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Specialised training: PNF stretching and plyometrics
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Surviving an ultramarathon
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The importance of physiology in distance running
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Altitude training: an elite athlete's personal experience
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Stephen Warnock on preparation and recovery
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Fatigue and the central governor model: an interview with Tim Noakes
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Have you got the energy?
Pe Review