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Topics: Anatomy and physiology
Venous return mechanisms
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The autonomic nervous and neuromuscular systems
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Lactate threshold and VO2 max
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What you need to know about muscle fibres AQA
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Sources of energy to replenish ATP
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Fibre type
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Fighting dehydration
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Sliding filament theory
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The life of an elite endurance athlete
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Interview with Greg Whyte: coach, Olympian and sports scientist
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