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The impacts of technology on officiating

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Anxiety control techniques

Stress leads to anxiety, which is a major factor when playing sport. Andy Wrathall explores the different ways of controlling anxiety

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Anxiety has an effect on all performers, at all levels, when competing in a sporting environment. The best performers are able to control their anxiety and so will usually compete at a higher level.

The four types of anxiety that can affect sports performers are cognitive, somatic, state and trait anxiety:

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Previous

The impacts of technology on officiating

Next

Tackles, tanking and the turtleback tactic: oval ball variations in sport

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