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Specialised training

PNF stretching and plyometrics

Mike Murray looks at two training methods that are a common focus of exam questions

Gymnasts do plyometric exercises to help them develop the power they need for maximum lift at take-off
Clifford White/Corbis

Proprioceptive neuromuscular facilitation (PNF) and plyometrics are two types of specialised training. Past exam questions on these two training methods have focused on:

■ descriptions of the techniques involved

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Previous

150 years of the Football Association

Next

Fighting failure: mastery orientation and learned helplessness

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