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Laboratory and field-testing methods and appropriate use of data

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Data analytics and sports injury risk reduction

Elite strength training

Jamie Sands looks into the use of plyometric training and weight training to improve strength and explosiveness in elite sport

Box jumps are a type of plyometric exercise
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The topics of plyometric training and weight training are on the specifications of all the major exam boards.

In this article we look at two methods of strength training that elite athletes use to improve their performance in sport. Plyometric training and weight training are common topics in exam questions across all major exam boards.

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Previous

Laboratory and field-testing methods and appropriate use of data

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Data analytics and sports injury risk reduction

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