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Somatic stress management techniques

PE REVIEW examines somatic techniques to manage stress

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Physiological data can be collected to show which sporting situations cause the most stress and, in turn, which strategies are the most effective for reducing stress. Collection of this data can be obtained from the monitoring of physical changes that happen when under stress. Examples of these changes are:

■ increased heart rate measured by a heart rate monitor

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Previous

World champion

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Exam focus: Using mind maps

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