AQA, Edexcel and OCR all require knowledge of weight training.
An understanding of what a good performance in your chosen sport looks like will help you understand the physical demands you need to meet and the type of training required for success. We all have a slightly different perspective surrounding the important attributes a strong athlete possesses, but one thing we certainly need to do is adapt our training methods so they are specific in improving our skill and ability in the sport of our choice.
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