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Performance under pressure: stress and motivation

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Strength and conditioning in women’s sport

Strength and conditioning play an important role in the preparation and development of athletes. Here, strength and conditioning coaches Kyle Bowes-Taylor (Middlesex Women’s cricket) and Cieran Lee (Saracens Women’s rugby) share their thoughts with Adam Morton on a range of A-level topics in the context of elite women’s sport

Natasha Miles plays a shot for Middlesex against an MCC Women’s team at Lord’s

Elite women’s cricket and rugby, along with women’s football, have undergone significant changes in recent years. The professionalisation of these sports has placed an increased emphasis on strength and conditioning.

AM Cricket and rugby have different demands. Which components of fitness, or energy systems, are the most important?

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Performance under pressure: stress and motivation

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