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Attitude and sport performance

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The Wenlock Olympian Games: AQA

Exercise-related functions of foods

Elite performers place huge demands on their bodies during both training and competition. Their diet must meet those energy requirements, as well as providing nutrients for tissue growth and repair. Mike Murray explains

Water plays a role in reactions, lubrication and regulation of body temperature

There are seven classes of food that should be present in the diet of all sports performers.

Carbohydrates, fats and protein all provide the body with energy.

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Previous

Attitude and sport performance

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The Wenlock Olympian Games: AQA

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