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The emergence of rational sport

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Finding the flow: cue utilisation, IZOF and peak flow experience

Becoming mentally tough

Do you want to improve the consistency of your performance and fulfil your potential? David Sammel explains some of the techniques used by elite performers, to help you develop a routine for your match preparation

You can improve your sporting performance with just 5–10 minutes of practice every day. A statement I often hear from players is:

The implication is that confiden belief and mental toughness are elusive gifts that only the lucky few possess.

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Previous

The emergence of rational sport

Next

Finding the flow: cue utilisation, IZOF and peak flow experience

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