Coffee is one of the UK’s beverages of choice when it comes to waking up. With over 90 million cups poured in the UK each day, coffee is vital to many people’s routine, but how does it actually perk us up?
Contrary to popular belief, coffee does not actually give you more energy. A cup of black coffee has an energy content as low as 2 kilocalories per cup — less than 0.1% of an adult’s recommended daily amount.
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